Hair Vitamins
Vitamin A: Promotes hair growth and maintains a healthy scalp. Found in (carrots, and sweet potatoes)
Vitamin B: Improves blood circulation in the scalp and nourishes hair follicles. Found in (meat, poultry, fish)
Vitamin C: Stimulates collagen production. Found in (oranges, lemons, strawberries)
Vitamin D: Helps absorb calcium for healthy hair. Found in (sunlight, fatty fish)
Vitamin E: Fights free radicals and maintains hair vitality. Found in (nuts, seeds, vegetable oils)
